Reach your post-baby fitness goal! Cookie and the fitness experts and SELF have partnered to create this custom fitness program. Put down that calculator—our customized exercise log and diary will crunch the numbers for you. You will get workout videos for your computer or iPod, cardio playlists and MP3 that coach you through the strength exercises. It's like having your own free personal trainer!
We'll also help you reach your ideal weight with weekly tips and meal plans when you sign up for our newsletter. Plus, you'll be encouraged to stick with it by the many other moms who are participating in the program who will act as your very own virtual support group.
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