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Breakfast
- Peanut Butter Wrap
- 3/4 cup calcium-fortified, 100% fruit juice
Morning Snack
- 1 cup fat-free cottage cheese
- 1 cup juice-packed fruit cocktail Or
- 1 cup cut-up fresh fruit salad
- 1 tablespoon chopped walnuts
Lunch
- 4 ounces roast beef (size of a deck of playing cards)
- 1 red bell pepper, cut into strips
- 1/2 cup baby carrots
- 1 ounces whole-grain pretzels
- 1 cup fat-free milk
Afternoon Snack
- 1 apple
- 1 reduced-fat string cheese
Dinner
- 1 serving Grilled Salmon with Jicama Orange Salsa
- 1/2 cup cooked brown rice
- 1 cup steamed green beans
- 1 cup red leaf lettuce leaves topped with veggies of your choice
- 1 tablespoon low-fat (less than 5 grams of fat per serving) of fat-free salad dressing
Snack/Dessert
- 2 tablespoons semisweet chocolate chips
If You're Not Breastfeeding Reduce:
- Cottage cheese to 1/2 cup at Morning Snack
- Fruit cocktail to 1/2 cup at Morning Snack
- Grilled Salmon to 4 ounces at Dinner
- Semisweet chocolate chips at Snack/Dessert to 1 tablespoon
