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Breakfast
- 1 cup fat-free milk
- 1 cup fresh blackberries (or other berry with seeds)
- 1 slice Cinnamon French Toast
- 2 tablespoons wheat germ sprinkled on top
- 1 tablespoon low-sugar maple syrup
Morning Snack
- 1 tablespoon all-natural, reduced-fat peanut butter
- 6 whole-grain crackers
Lunch
- 1 Turkey Wrap
- 1 apple or other seasonal fresh whole fruit
Afternoon Snack
- 1 reduced-fat string cheese
- 2 cups air-popped popcorn
Dinner
- 1 serving Chicken Fajitas
- 1 whole-wheat tortilla
- Dark leafy greens as a salad with tomatoes, cucumbers and colorful veggies (as much as you want)
- 1 tablespoon low-fat (less than 5 grams of fat per serving) or fat-free salad dressing
Snack/Dessert
- 2/3 cup Mexican Hot Cocoa
If You're Not Breastfeeding Reduce:
- Peanut butter to 1 1/2 teaspoon for Morning Snack
- Crackers to 3 for Morning Snack
- Popcorn to 1 cup for Afternoon Snack
- Chicken Fajitas to 4 ounces for Dinner
