Week Three:
Sample Meal Plan

This week, Jackie Keller, founder of NutriFit and author of Body After Baby, suggests focusing on upper-body strength and continuing to fortify yourself with healthy meals.

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Breakfast
  • Huevos Rancheros 1 serving (2 eggs)
  • 2 corn tortillas, slightly warmed
  • 3/4 cup calcium-fortified orange juice

Morning Snack

Lunch

Afternoon Snack
  • 1/2 cup strawberry frozen yogurt topped with 2 teaspoons Grape-Nuts cereal

Dinner

Snack/Dessert

If You're Not Breastfeeding Reduce:
  • Huevos Rancheros to 1 egg for Breakfast
  • Corn tortillas to 1 tortilla for Breakfast
  • Thai Basil Chicken to 3 ounces for Dinner
  • Oatmeal Chocolate Chip Cookies to 1 cookie for Snack/Dessert

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