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- 2 tablespoons olive oil
- 1 small onion, chopped
- 3 garlic cloves, minced
- 2 medium to large tomatoes, chopped
- 2 tablespoons capers
- 1 pound filet wild salmon about 1 inch thick
- Heat the olive oil in a large skillet over medium-high heat.
- Sauté the onion, garlic, and red pepper flakes.
- Add the tomatoes and capers. Cook down the tomatoes until they get very liquidy, about 5 minutes.
- Place the salmon filet on top and cook through, 7 to 10 minutes.
- Salt and pepper to taste.









