Meal Planner

Another well-planned foursome for Sunday dinner that yields 12 options for meals and snacks to help get through the first chunk of the week.

By Frances Boswell

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The Building Block: Roast Chicken with Carrots and Potatoes

  1. Preheat the oven to 425°F.
  2. Cut 6 medium potatoes and 3 medium peeled carrots into 1-inch chunks, and arrange them in a large ovenproof skillet. Sprinkle them with salt and pepper. Place the skillet in the oven and let them roast for 15 minutes.
  3. Meanwhile, rinse the inside and the outside of a whole roasting chicken under cold water and pat it dry.
  4. Rub the chicken skin with 2 tablespoons of butter and season it with salt and pepper.
  5. Fill the cavity with one lemon (pricked several times with a paring knife) and one small bunch of thyme.
  6. Place the chicken on the roasting vegetables in the skillet and continue roasting everything until the chicken is a golden brown and the juice runs clear when a thigh is pierced with a fork, about 1 hour and 15 minutes.
  7. Remove the chicken from the skillet and let it stand at least 15 minutes before carving.
  8. Remove the vegetables and set them aside.
  9. Add 1 cup of chicken stock and 1 cup of wine to the skillet and set it over high heat. Bring the stock to a boil, using the back of a wooden spoon to loosen any brown bits.
  10. Remove the skillet from heat and add 2 tablespoons of cold butter, swirling it in.
  11. Adjust seasoning with salt and pepper.

Option #1: Cold-Chicken-and-Carrot Salad


• Shred the leftover roast chicken to yield about 1 1/2 cups.

• Peel and grate 2 large carrots.

• Combine in a mixing bowl.

• Whisk together 3 tablespoons of fresh lime juice, 2 tablespoons of soy sauce, and 2 teaspoons of sesame oil.

• Pour the mixture over the shredded chicken and carrots.

• Serve alone or with cold lettuce leaves or soba noodles.


Option #2: Chicken and Gravy on Toast


• Set all the leftovers (roast chicken, carrots, potatoes, solid gravy) in a medium-size skillet over medium heat, and add enough white wine and chicken stock to reach a gravylike consistency.

• Bring it to a boil and season with salt and pepper to taste.

• Put chicken and veggies on toasted, buttered bread and spoon gravy over the top.


Option #3: Homemade Chicken Stock


• Remove all meat from the roast chicken carcass.

• Place the carcass in a stockpot and cover it with enough cold water to submerge it by 3 inches.

• Add 1 halved onion, 2 halved carrots, several sprigs of fresh thyme, 2 halved cloves garlic, 2 celery stalks, 1 bay leaf, and 1 tablespoon of whole black peppercorns.

• Set the pot over high heat and bring it to a boil.

• Reduce the heat and let everything simmer, uncovered, until the liquid is flavorful, about 1 hour.

• Remove it from the heat and strain (pressing down on the solids to extract all flavor and liquid).

• Allow the broth to cool, and then transfer it to small containers appropriate for freezing, for use at another time.


For Sunday dinner:

Serve the chicken sliced with vegetables and gravy drizzled on top.



Next Page: Caramelized Onions

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