The Building Block: Poached Pears

  1. Peel 8 pears (such as Bosc) and set them aside.
  2. In a large saucepan, combine 3 long strips of lemon peel (with pith removed), 1 cinnamon stick, a 1-inch piece of ginger, 1 cup of brewed black tea, and 3 cups of pear juice, and bring the mixture to a boil.
  3. Add the pears to the saucepan and cover them with a small piece of cheese cloth or kitchen cloth to keep the pears submerged.
  4. Reduce the heat and let simmer. Cook, turning the pears occasionally, until they are tender when pricked with a sharp knife, about 30 minutes.
  5. Carefully remove the pears from the liquid and let them cool.
  6. Return the remaining liquid to a boil, and cook until it reduces to a thin syrup, about 10 to 15 minutes.
  7. Discard the spices and drizzle the syrup over the pears before serving.

Option #1: Poached-Pear-and-Almond-Butter Sandwiches


Spread 2 pieces of whole-grain bread with a thick layer of almond butter. Slice the poached pears and arrange them over the almond butter. Serve open-faced.


Option #2: Poached-Pear-and-Wheat-Berry Salad


• Cook 2 cups of wheat berries according to the package instructions.

• Transfer them to a large mixing bowl.

• Add 1/2 cup of toasted, chopped walnuts, 2 poached pears chopped into 1/2 inch pieces (and core removed), 1/2 cup of dried cranberries, the juice and zest of 1 lemon, 1/2 cup olive oil, and 3/4 cup of chopped fresh herbs, such as mint, cilantro, and parsley.

• Toss everything together and season to taste with salt and pepper.


Option #3: Quick Pear-Sauce Tea Bread


• Core 4 poached pears and puree them in a food processor to yield 1 1/4 cups of pear sauce.

• Heat the oven to 350 °F and lightly butter a 9-by-5-inch loaf pan.

• Combine the pear sauce, 1 cup of light brown sugar, 1/2 cup of vegetable oil, 2 eggs, and 1/4 cup of milk in a large bowl. Beat well.

• Whisk together 2 cups of flour, 1 teaspoon of baking soda, 1/2 teaspoon of baking powder, 1/2 teaspoon of ground cinnamon, 1/4 teaspoon of ground ginger, 1/4 teaspoon of ground nutmeg, and 1/4 teaspoon of salt.

• Add the dry ingredients to the pear-sauce mixture and stir to combine.

• Pour the batter into the prepared pan and bake it until it's set, about 1 hour. A cake tester should come out clean but not dry.


For sunday dinner:

Serve for dessert, drizzled with syrup.



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