Nancy Solomon | Ciao Bambino
With four kids, the likelihood that someone is sick, getting sick or getting over being sick (i.e. will spread it to the others) when we are traveling is always high. We've learned that a little preparation and a plan of action goes a long way.
Consider your destination: When selecting your destination, take your family's health needs into account. The more remote a location, the further away the hospital will be and in foreign countries, hospitals near larger cities will be more likely to have English-speaking staff. Some places have no hospitals at all, only local clinics -- this is a big issue on islands and should be evaluated before you commit to a location, especially if you are traveling with infants. Also, destinations where food and water safety are a concern increase the likelihood that you may need medical care. The CDC web site provides thorough information on specific destinations and various tips on traveling with children.
Prepare a medicine bag: A well-stocked medicine kit enables you to treat most minor ailments, while assuring you'll have what you need when you need it. Internationally, it's helpful to have familiar brands since many of the name brands are not available. Our kit always contains: Motrin, Tylenol, Benedryl, Dramamine, Swimmer Ear drops, Adult Sudafed, Band-Aids, Neosporin and a thermometer. When going out of the country, I add a general antibiotic prescribed by my pediatrician, Dent Temp (temporary dental glue), anti-diarrhea and re-hydration solution (this way I have the accurate dosing), DEET bug repellant and sunscreen. It seems like a lot, however, taking care of this ahead of time allows you to relax while traveling knowing you can treat most things that come your way with familiar products.
Despite diligent preparation, you your kids may need medical attention while on vacation. If this happens, here are some tips to ensure the process is as easy and safe as possible:
Be proactive: Being proactive cuts down on the spreading of the sickness and most importantly, trips to the ER. Don't wait to a critical point to address an issue, especially on Fridays, before heading into the weekend.
Find a local doctor: Domestically and abroad, I prefer local doctors to clinics or hospitals. You can easily ask your hotel for a doctor, but in countries with robust bribing systems, you may want to call your local embassy or consulate and get the list of recommended doctors. It is also a good idea to understand the location of regional hospitals in case you need emergency care and the local embassy or consulate can provide recommendations for this as well.
Verify medicine: Look to buy sealed bottles of a medicine even if you only need a portion. If time allows, verify the name of medicine with your pediatrician. On a recent trip, the local doctor come to our hotel room with a suitcase of loose pills to give to our 3-year-old. This was his normal protocol, so fortunately we were in a situation where we could say no thank you.
Thinking about your kids getting sick or hurt is never fun and certainly, my least favorite part of trip planning. I don't let this stop me from traveling, but I'm always prepared and ready to deal with anything that comes our way.