1 Postpregnancy Fitness Tips from Tracey Mallett

Tracey Mallett, a fitness guru, mom of two, and author of the new book Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back After Baby (Lifelong Books), shares her tips for getting fit after having a child.

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September 15, 2009

Keywords tracey mallett, tracey mallett fitness tips, fitness, excercise, lose weight

2 Four Easy Workout Plans

How can you get fit when you can't even fit a workout into your day? Whether you have 5 minutes or 45, these full-body workouts will take "I'll start tomorrow" right out of the equation.

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July 21, 2009

Keywords fitness, excercise, workout, plan, guide

Brain + Body

3 Lose Baby Weight

How to lose baby wieight and your excercise plan for postnatal fitness. Get your before baby body back and lose the baby weight.

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February 8, 2008

Keywords lose baby weight, new mom health, baby weight, postnatal fitness, exercise

Brain + Body

4 Modified Push

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February 8, 2008

Keywords modified pushup, postpartum health, baby weight, mom fitness

Brain + Body

5 Mama Squat

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February 8, 2008

Keywords mama squat, postpartum health, baby weight, mom fitness

Brain + Body

6 Cat Stretch

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February 8, 2008

Keywords postpartum health, moms, baby weight, cat strech