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- 1 Postpregnancy Fitness Tips from Tracey Mallett
- Tracey Mallett, a fitness guru, mom of two, and author of the new book Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back After Baby (Lifelong Books), shares her tips for getting fit after having a child.
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- September 15, 2009
- 2 Best Workout DVDs
- Can't find time to get to the gym today? Try one of Cookie's favorite living-room workouts instead. Whether you want to burn off the baby weight or tighten your thighs, we have a routine that's sure to suit your style. So grab a bottle of water and fire up your DVD player.
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- August 11, 2009
Blogs: Momwire
- 3 Why Exercise Won't Make You Thin
- TimeAugust 10, 2009"... It's a question many of us could ask. More than 45 million Americans now belong to a health club, up from 23 million in 1993. We spend some $19 billion a year...
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- August 10, 2009
- 4 Four Easy Workout Plans
- How can you get fit when you can't even fit a workout into your day? Whether you have 5 minutes or 45, these full-body workouts will take "I'll start tomorrow" right out of the equation.
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- July 21, 2009
Blogs: One Little Bite
- 5 Epi-Log: Eating Healthy at 40
- Epi-Log reports on CNN medical correspondent Sanjay Gupta's "Four Months to Fitness" initiative, where he talks about eating less meat, changing his diet, and upping his physical activity as he nears the big birthday....
- Posted by Julie Alvin
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- July 9, 2009
Blogs: Momwire
- 6 Treating Cellulite? It's Still There
- The New York Times June 25, 2009 "Cellulite--the dimpled, uneven skin that mars the backsides and thighs of women everywhere -- is a scourge to bikini-wearers and a squelcher of lights-on romps in bed. No...
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- June 25, 2009
Brain + Body
- 7 Tracy Anderson's Workout Essentials
- Tracy Anderson's Workout Essentials
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- January 12, 2009
Style + Beauty
- 8 Momover: Paper Trail
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- March 14, 2008
Style + Beauty
- 9 Momover: Flatlining
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- February 15, 2008
Food + Parties
- 10 Postpartum Recipes: Week Three
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- February 12, 2008
Brain + Body
- 11 Lose Baby Weight
- How to lose baby wieight and your excercise plan for postnatal fitness. Get your before baby body back and lose the baby weight.
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- February 8, 2008
Brain + Body
- 12 Modified Push
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- February 8, 2008
Brain + Body
- 13 Mama Squat
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- February 8, 2008
Food + Parties
- 14 Postpartum Recipes: Week Two
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- February 7, 2008
Food + Parties
- 15 Postpartum Recipes: Week One
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- February 7, 2008
Style + Beauty
- 16 Momover: A Call to Arms
- Our way-older first-time mom searches for ways to firm up her guns.
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- November 26, 2007
Travel
- 17 Postnatal Excercise
- Get back your body with these postnatal excercise tips. Perfect for new moms, these postnatal fitness regiments are sure to have you into your pre-baby jeans in no time.
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- May 8, 2007
Brain + Body
- 18 Exercise Pregnant
- So much for the pregnant pause. With a go-ahead from your OB-GYN, you can stay active until D-day
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- January 19, 2007
