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- 1 Postpregnancy Fitness Tips from Tracey Mallett
- Tracey Mallett, a fitness guru, mom of two, and author of the new book Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back After Baby (Lifelong Books), shares her tips for getting fit after having a child.
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- September 15, 2009
Blogs: Momwire
- 2 Why Exercise Won't Make You Thin
- TimeAugust 10, 2009"... It's a question many of us could ask. More than 45 million Americans now belong to a health club, up from 23 million in 1993. We spend some $19 billion a year...
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- August 10, 2009
- 3 Four Easy Workout Plans
- How can you get fit when you can't even fit a workout into your day? Whether you have 5 minutes or 45, these full-body workouts will take "I'll start tomorrow" right out of the equation.
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- July 21, 2009
Brain + Body
- 4 Lose Baby Weight
- How to lose baby wieight and your excercise plan for postnatal fitness. Get your before baby body back and lose the baby weight.
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- February 8, 2008
